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Journaling Pt. 1: Taking Inventory https://www.adedayoandwellness.com/about daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61c54b0958dee6725d16b44b/10264dfe-2abe-4949-a3ac-5edfc5349ae5/DSC05806.jpg About - Welcome. Hi, my name is Adedayo and I am a US -IMG in my 2nd-year of medical school. I started this blog after completing basic science, wanting to have a creative outlet to share and reflect on my experience as a medical student. During my first 2 years, I had a lot of highs and lows and I realised that in the equation of “Me + Life + Med school” the only thing I had the power to change was “Me”. Ever since then, I’ve been on a journey to make sure that I invest in my mental health and wellness o despite what troubles life may bring or the hardships I encounter in medical school, I would always be in the right state of mind to handle it all. It is my mission through this blog, to hold space for raw discussions about our shared experiences and mental health struggles as medical students. I will also be sharing my journey in discovering different wellness techniques in hopes that you too may try them and be inspired to create your wellness practice. So join me on this journey to prioritising mental health and investing in wellness NOW and at every stage of medical education + training. Peace ✌, your med school wellness accountability buddy x https://www.adedayoandwellness.com/contact daily 0.75 2022-05-25 https://www.adedayoandwellness.com/privacy-policy daily 0.75 2021-12-24 https://www.adedayoandwellness.com/wellness-1 daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613582584267-I5999QT3P7NV7KXP4VZQ/Young+woman+eating+an+orange+at+the+beach Wellness (Copy) - TRENDING • WELLNESS How to Change Your Body’s Stress Levels https://www.adedayoandwellness.com/homepage-1 daily 1.0 2022-04-25 https://images.squarespace-cdn.com/content/v1/61c54b0958dee6725d16b44b/7bb4000b-711a-4b94-ba64-93ff5b0e95fe/DSC05789.jpg Homepage - Welcome. Hi, Adedayo here! Thank you for checking out the Blog. This is a toxic-positivity and grind-culture FREE zone! 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